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As we celebrate South Asian Heritage Month, I feel deeply honoured to reflect on my roots,  a culture shaped by majestic mountains, rich traditions, and the warmth of community. Being from Nepal, I carry with me a profound sense of pride in the diverse and vibrant heritage that defines our country.

Though Nepal may be small in size, it is vast in cultural depth. Home to over 120 ethnic groups and languages, each community contributes its own unique customs, music, food, and festivals. From the lively streets of Kathmandu during Dashain and Tihar, to the serene rituals in Buddhist monasteries nestled in the hills of Lumbini, Nepali culture is a beautiful blend of ancient tradition and spiritual richness.

Growing up, I cherished the celebrations of:

• Dashain  – a time when families reunite, receive tika and blessings, and share delicious feasts.
• Tihar  – the festival of lights, where we honor animals like crows, dogs, cows, and brothers through Bhai Tika.
• Maghe Sankranti, Teej, Chhath, Holi , and many more — each festival carries its own meaning and beauty.

At the heart of Nepali culture lies a deep respect for nature, elders, and community. Our hospitality is second to none — we truly live by the phrase “Atithi Devo Bhava” (Guests are like gods).

Living away from Nepal has only deepened my appreciation for these values. They continue to shape how I connect with others, how I celebrate life, and how I carry a piece of home with me, wherever I go.

This South Asian Heritage Month, I celebrate not only the richness of Nepali culture, but also the strength, resilience, and unity of South Asians across the globe. I invite others to share their stories too — because every story adds to the beautiful mosaic of who we are.

By Binu Lamichhane