Useful Links and Reading

Websites:

• Specialist Community Perinatal Team
• Hertfordshire Wellbeing Service
• Families First
• Samaritans
• NHS Choices
• Mind
• Mood Zone
  
• Government Website
• Every Mind Matters
• Mental Health Foundation
• Headspace
• Action for Happiness
• Mental Health Helplines
• Rethink Mental Illness
• Facebook PMH
• CIMHS
• Anxiety UK
• OCD
• Postpartum Psychosis

Useful telephone numbers:

Samaritans: 0845 790 9090 or 116 123, 24 hours a day, 365 days a year.

Videos:

I had a black dog, his name is depression

 
Living with a black dog- for family and friends living with someone who has depression

Useful Reading:

Enjoy Your Baby (2015)  Dr. Chris Williams
Overcoming Postnatal Depression (2009) Dr. Chris Williams et al
Towards parenthood; Preparing for the changes and challenges of a new baby  (2009) by Jeanette Milgrom et al

Useful Apps:

Headspace

Leaflets to use with your Health Visitor:

PHQ-9
GAD-7