Useful Links and Reading

Websites:

Useful telephone numbers:

Samaritans: 0845 790 9090 or 116 123, 24 hours a day, 365 days a year.

Videos:

I had a black dog, his name is depression

 
Living with a black dog- for family and friends living with someone who has depression

 



Useful Reading:

Enjoy Your Baby (2015)  Dr. Chris Williams
Overcoming Postnatal Depression (2009) Dr. Chris Williams et al
Towards parenthood; Preparing for the changes and challenges of a new baby  (2009) by Jeanette Milgrom et al

Useful Apps:

Headspace

Leaflets to use with your Health Visitor:

PHQ-9
GAD-7