Sample Menu for 6 - 9 Month Olds

                                                                                                                          

   

   Day 1  Day 2  Day 3  Day 4  Day 5  Day 6  Day 7

 Breakfast

 

Porridge made with full-fat milk – 115g with chopped banana – 30g

 

Finger food: kiwi chunks – 20g

 
Breast feed or infant formula – 150ml 

 

Porridge made with full-fat milk – 115g                

 

Chopped raisins – 10g

 

Finger food: pear slices – 20g

 
Breast feed or infant formula – 150ml

 

Weet bisks – 15g mashed with full fat milk – 100ml

 

Finger food: banana pieces – 20g

 
Breast feed or infant formula – 150ml

 

Mashed boiled egg – 35g with mashed low-salt, low-sugar baked beans – 40g

 

Finger food: sliced egg – 20g

 

Breast feed or infant formula – 150ml

 

Pear and prune compote – 40g

 

Full-fat yoghurt – 25g            

 

Finger food: toast pieces – 10g with full-fat cream cheese

 
Breast feed or infant formula – 150ml

 

Porridge made with full-fat milk – 115g

 

Dried apricot puree – 20g

 

Finger food: banana pieces – 20g

 
Breast feed or infant formula – 150ml

 

Scrambled egg with cream cheese – 70g           

 

Strawberry puree – 10g

 

Finger food: strawberries – 20g

 
Breast feed or infant formula – 150ml

 Lunch

 

Cod, sweet potato and sweetcorn chowder – 80g

 

Finger food: cooked broccoli – 20g

 

Rice pudding – 50g with dried apricot puree – 20g

 
Breast feed or infant formula – 150ml

 

Lamb in tomato sauce – 60g

 

Baby pasta – 50g

 

Finger food: carrot sticks – 20g

 

Canned mandarins in juice – 30g

 
Breast feed or infant formula – 150ml

 

Mashed potato with butter and full-fat milk – 50g with flaked salmon – 30g

 

Finger food: cooked broccoli – 20g

 

Full-fat yoghurt – 50g and raspberries – 20g

 
Breast feed or infant formula – 150ml

 

Lentils in tomato sauce – 40g

 

Finger food: pasta pieces – 20g

 

Stewed apple – 30g with custard – 30g

 
Breast feed or infant formula – 150ml

 

Butter bean and vegetable stew – 100g

 

Finger food: soft cooked potato – 20g

 

Rice pudding – 50g with strawberry puree – 10g

 
Breast feed or infant formula – 150ml

 

Pork and Apple Stew – 80g

 

Finger food: cooked carrots – 30g

 

Semolina – 60g with mashed blackberries – 20g

 
Breast feed or infant formula – 150ml

 

Chicken, leek and carrots – 100g

 

Finger food: soft cooked potato – 20g

 

Full-fat yoghurt – 50g

 

Finder food: kiwi chunks – 20g

 
Breast feed or infant formula – 150ml

Dinner

 

Spinach, rice and red pepper Dahl – 80g

 

Finger food: avocado slices – 20g

 
Breast feed or infant formula – 150ml

 

Scrambled egg – 40g

 

Canned chopped tomatoes – 40g

 

Finger food: cooked green beans – 20g

 
Breast feed or infant formula – 150ml

 

Cheesy leeks and potato mash – 75g

 

Finger food: roast red pepper strips – 20g

 
Breast feed or infant formula – 150ml

 

Mashed sweet potato – 50g and mashed avocado – 40g

 

Finger food: pasta pieces – 20g

 
Breast feed or infant formula – 150ml

 

Tomato and chicken rice – 100g

 

Finger food: steamed mange tout – 20g

 
Breast feed or infant formula – 150ml

 

Minestrone soup – 80g topped with grated Cheddar cheese - 10g

 

Finger food: pasta shapes – 20g

 
Breast feed or infant formula – 150ml

 

Butternut squash risotto – 80g

 

Finger food: cucumber fingers – 20g

 
Breast feed or infant formula – 150ml

Before bed

Breast feed or infant formula – 150ml

Breast feed or infant formula – 150ml

Breast feed or infant formula – 150ml

Breast feed or infant formula – 150ml

Breast feed or infant formula – 150ml

Breast feed or infant formula – 150ml

Breast feed or infant formula – 150ml

 

Please click on any item that is blue text in the above to view the recipe.

 

 

 

Hertfordshire Community NHS Trust have used the following websites to create the above menu and recipes:-