Sample Menu for 10 - 12 Month Olds

 

 

 Day 1

Day 2 

 Day 3

 Day 4

 Day 5

 Day 6

 Day 7

 Breakfast

Porridge – 120g

Dried apricots – 20g

Finger food: apple slices – 30g

Breast feed or infant formula – 100ml

Baby muesli - 30g with full-fat milk – 100ml, full-fat yoghurt – 20g and raisins – 10g

 Finger food: blueberries – 30g

Breast feed or infant formula – 100ml

 

Omelette – 50g with canned chopped tomatoes – 40g

Finger food: Satsuma – 30g

Breast feed or infant formula – 100ml

 

Weet bisks – 20g with full-fat milk – 100ml and canned mandarins – 30g

Finger food: sliced banana

Breast feed or infant formula – 100ml

 

Eggy bread shapes – 60g

Finger food: peach slices – 20g

Breast feed or infant formula – 100ml

 

Puffed wheat – 20g with  full-fat milk – 100ml

Finger food: soft dried prunes – 20g

Breast feed or infant formula – 100ml

 

Mini blueberry pancakes – 60g

Finger food: sliced banana

Breast feed or infant formula – 100ml

 Lunch

 

Chicken and colourful peppers

Finger food – green beans – 30g

Mashed canned peach 30g with full-fat yoghurt – 30g

Cup of water

 

Spaghetti bolognaise

Finger food – raw carrot sticks – 30g

Rice pudding – 60g with strawberry puree – 10g

Cup of water

 

Salmon and butternut squash risotto

 Finger food – sugar snap peas – 30g

 Creamy egg custard – 60g 

Pear slices – 40g

 Cup of water

 

Lamb and pumpkin stew

 Finger food – pitta bread strips – 30g

 Rhubarb crumble – 60g

 Custard – 40g

 Cup of water

 

Chicken and chunky veg

Finger food – apple slices – 30g

Fromage frais – 60g

Grapes (cut lengthways) - 30g

 Cup of water

 

Pork orange and apricot stew

Finger food – red pepper strips – 30g

 Banana – 60g

Cup of water

 

Fish pie

 Finger food – cooked broccoli – 30g

Stewed apple with raisins – 60g

 Cup of water

 Dinner

Baked potato – 60g with beans – 40g

 

Finger food – hard-boiled egg

 

Canned pear – 40g with custard – 40g

 
Breast feed or infant formula – 100ml

 

Vegetable couscous – 100g

 

Finger food – cucumber stick – 30g

 

Mango slices – 30g

 
Breast feed or infant formula – 100ml

 
 

Butter beans in tomato sauce – 70g

 

Finger food – slices of yellow bell pepper – 30g

 

Cottage cheese – 30g

 

Mixed fruit pieces – 50g

 
Breast feed or infant formula – 100ml

Creamy pea risotto – 100g

 

Finger food – sugar snap peas – 10g

 

Fromage frais – 60g with melon – 40g

 
Breast feed or infant formula – 100ml

 

Haddock fish fingers – 100g

with sweet potato wedges

 
Finger food – cherry tomatoes (cut lengthways) – 30g

 

Stewed pear – 60g with Greek yoghurt – 30g

 
Breast feed or infant formula – 100ml

 

Macaroni cheese and tomato – 120g

 

Broccoli – 40g

 

Finger food – sliced apricots – 40g

 

Banana – 60g

 

Breast feed or infant formula – 100ml

 

Pasta, carrot and lentil soup

 
Finger food – rice cakes - 10g

 

Chocolate custard – 60g

 

Mandarin oranges – 30g

 
Breast feed or infant formula – 100ml

 

 Before Bed

 Breast feed or infant formula – 200ml

 Breast feed or infant formula – 200ml

 Breast feed or infant formula – 200ml

 Breast feed or infant formula – 200ml

 Breast feed or infant formula – 200ml

 Breast feed or infant formula – 200ml

Breast feed or infant formula – 200ml 

 

Please click on any item that is blue text in the above to view the recipe.

 

 

 

 

Hertfordshire Community NHS Trust have used the following websites to create the above menu and recipes:-